Living to Eat or Eating to Live

Shawn McKee Im Shawn McKee staff writer ediets. com. Im here with Pamela Ofstein- conductor of Nutrition Services. And today, we argon talking about beauty foods. directly, Pam, you know the foods are good to devour a.. weight, keep you healthy but can it control beautiful as well?? Pamela Absolutely, a lot of food canreally help you from inside out, so whichyou. . n your body, u cannice-close skin, u can get less wrinkles, u can haveright oilin your skin =food does a lot helping you look younger andliving in my 20 (ch? naynenthay =fighting aging(V)chono hay). Iwannacontinue to do that. ShawnRight. Now I understand that. What foods can we eat? I mean, u brought somethinghere,youlltalk about somefoods? Pam No Absolutely, I just go over what they specifically do, but a lot of these foods can help u with your hair and also for your skin. 1)Vitamin C helps damage skin cancer and value you from free radicals. (2) Foods like whole wheat, nut and garlic they are rich in selenium in c an protect skin from sun also is a good choicebecause it provides for u protein and grainas well. (3) preceptort forget your seafood with omega 3s they contain essential fatty acids that are important to the skins oil barrier,help you have right oilthat can protect you from the sun.Oyster, meathave some zinc and they helpcontrol acne and help your hair more shining. Spinach isanother one. And redpepper is also an essential food. Shawn Ok. And u saidoilfoods(t konh? nrala food hay fruit ) are good. Pam Yes. Oil foods, generally, u know very a lot of in vegetables and fruits- foods have a lot of colors, so u know and orange have a lot of vitamin C = we cant.. to diet. (do? nnayba? ynoinhud? hoi i ? ). But carrot,cantaloupe and sweet